teach me how to be hot
It’s all about the angles
Holy fuckin shit
NASA recently released imagery showing the deforestation of America …in just 34 years.
We are killing the Earth
How long are we going to keep closing our eyes to this? What are we going to do?
NEVER SCROLL PAST THIS
Its just going to become this blue and brown planet, children in the future will draw their planet with brown and not green like we used to
This needs to fucking change
WALL-E IS BECOMING REAL LIFE
I wish we could do something about this but what can we do? No one would listen.
That’s a fucking shit attitude.
REBLOG WHILE YOU STILL FUCKING CAN
BREAKING: Just hours ago, pro-Hamas protesters gathered in Paris and trapped hundreds of Jews in a synagogue. They then threw rocks and bricks at the synagogue and reports say they were chanting “Death to Jews.”
The Jews were permitted to leave after riot police broke up the mob. Two members of the Jewish community were lightly injured.
Oh please, give me a break. After all you’ve done? You steal our land and murder our people and then you cry about the littlest things. People are dying
It’s worked for white people, I figured I might as well give it a shot.
GET THIS GUY TO DISNEY WORLD DAMN IT
I want you to go man!
if this was a white girl this would have had the notes 3 weeks ago
People are sending him racist messages telling him it’s not gonna happen and he doesn’t belong in Disney World over this post. So we’re gonna reblog it even more.
I will keep this photo posted for 1 week.
Every time someone Reblogs this photo I will donate 10 cent to charity: water
After the money is donated I will post proof of donation.
Show you care & Reblog.
If you don’t reblog this at least once you’re a joke.
just so we’re clear if i ever become famous you guys totally have my 100% permission to use me to get back at any bitches who teased you in school like im not even kidding just send me a message with your situation and i will fly my ass out to your high school reunion or whatever and be your +1 and we can regale all the bitches with the fantastic stories of our foolhardy adventures and THEY WILL NEVER KNOW
Squats! Everybody loves squats. Squats are honestly amazing for your legs and booty. They even help strengthen your back too! They’re just all round awesome and great for shaping your body.
P.s sorry for my awkward face hahaha but I do love the way my arms are looking!
- Begin in standing position with feet at hip width or slightly wider apart with toes pointing forward.
- Flex at your hips and knees to lower your seat to knee height, with your knees positioned over your feet and not extending past your toes
- Push through your heels and engage your glutes to return to the starting position
- Keep chest up, shoulders back and core engaged throughout the movement
ERRORS TO WATCH FOR
- Incomplete range of motion
- Weight forward into the ball of foot rather tan sitting back into heels
- Knees tracking in front of the toes or buckling inward
- Modify the range of motion in the descent or hip/knee flexion